Are you thinking about quitting smoking? If yes, you should learn more about NRT or Nicotine Replacement Therapy. Go over the following article to learn more about this method.
Nicotine Replacement Therapy consists in replacing your cigarettes with another source of nicotine. It is an ideal solution if you cannot deal with the stress associated with craving nicotine. However, replacing your cigarettes with another source of nicotine will not help you get rid of your nicotine addiction.
There are different products you can use to replace your cigarettes, including chewing nicotine gum, using patches or smoking an e cigarette which has e-liquid. These different products have their pros and cons. For instance, an e cigarette will feel and taste like a real cigarette but it might make you crave cigarettes even more.
You should test different nicotine products to determine which one is best for you. An e cigarette is your best option if you need something that feels like a cigarette. Nicotine gum is a good way to get the nicotine you are craving while getting used to not smoking. If you need a deterrent from smoking, use patches. This product will provide you with the nicotine you crave and make you sick if you smoke a cigarette.
The downside of NRT is that introducing small quantities of nicotine in your system will cause it to release toxins. Once toxins are in your system, you will feel stressed and crave even more nicotine. Even though NRT can help you get rid of cigarettes, you should be prepared to experience stress and strong cravings shortly after introducing nicotine to your system. This method is ideal if you do not want to quit cold turkey, for instance if you have been smoking for many years and if quitting cold turkey would not be safe for you.
Nicotine Replacement Therapy will work if you are prepared to dealing with the stress. Using the nicotine product you chose will make your cravings go away but you will have to gradually reduce your use of the nicotine gum, e cigarette or patches in order to get rid of your addiction to nicotine. You could also use relaxation methods to get over your stress and cravings. You could for instance take a few minutes to do some breathing exercises or listen to some relaxing music when you experience cravings.
Quitting smoking will be easier if you avoid situations in which you will be tempted to smoke. You should let your friends know you are trying to quit smoking and ask them not to smoke in front of you. Avoid places where you are used to smoke. If you usually smoke in specific situations, such as after a meal or when you get in your car, make sure you have a nicotine product ready in case you experience cravings.
Nicotine Replacement Therapy can help you quit smoking. Keep in mind that using nicotine products will cause you to experience stress and that you need an efficient way to manage your stress and cravings in order to quit smoking.